7 Ways to Have a Healthy Smile
Do you want to learn some simple ways to have a healthy smile? Then take a look at this short overview on how to have better oral health.
In the United States, more than one-third of adults are not happy with their smiles. Whether they want better oral health, whiter teeth, or even a straighter smile, creating a healthy smile is something that many people want.
Do you want to learn how to create bright, healthy smiles? Keep reading this article for the top 7 ways to have a healthy smile and improve your dental health.
1. Regularly Visit the Dentist
One of the most important things you can do to have a healthy smile is to schedule regular dental visits. Visiting your dentist will allow you to get your teeth cleaned, have an oral exam, and more.
These visits should be scheduled every 3-6 months. While many people avoid going to the dentist, it will save you a lot of money in the long run by identifying and preventing problems.
When you have dental appointments, they will be able to remove any plaque and tartar buildups, assess any problems, and provide a clean and healthy smile.
2. Improve Your Oral Health Routine
Next, it is important that you improve your oral health routine to have a healthy smile. It is vital that you brush your teeth twice a day, but many people do not have the right brushing or oral health routine.
Improving your oral health directly impacts your overall health. In fact, there are correlations between poor oral health and disease like diabetes, cancer, and even heart disease.
We recommend you begin your oral routine by using a Waterpik for 2 minutes. This will clean your teeth and below your gum line to keep your gums healthy. Waterpiks are also a great option for those who are unable to use traditional floss, like those with braces or dental bridges.
Next, we recommend using an Oral B iO Brush and brushing for at least 2 minutes twice a day. Also, using toothpaste with fluoride will strengthen your enamel and prevent cavities. If you have questions about what toothpaste to use, your dentiat can help you make the best decision for your dental health.
It is also vital that you floss your teeth every day. Many dentists consider flossing more important than brushing, as it is better at removing plaque in hard-to-reach areas.
Finally, visit your dentist regularly. This will allow our team to evaluate and improve your oral health and catch any early signs of systemic diseases in your mouth.
Improving your oral health routine is an easy way to prevent dental problems from occurring.
3. Eat Fewer Foods That Are Bad for Your Teeth
The foods we eat will significantly affect our oral health. There are many foods that are bad for teeth and can weaken your enamel. By eating fewer of these foods, you will find that you have a healthier, whiter smile.
One way to do this is by avoiding sugary food or drinks. For example, soda has several teaspoons of sugar and many acids that can wear down the calcium in your teeth.
Other foods that are bad for your teeth include citrus, hard candies, and even alcohol.
4. Eat a Balanced Diet
Not only do you want to avoid foods that are bad for your teeth, but you also need to eat a more balanced diet to improve your dental health.
There are many nutrients that your teeth need to have, so eating a nutritious diet can help supply these nutrients to your bones, teeth, and gums.
A balanced diet can even help you fight oral infection and disease.
Some of the best foods for your teeth include dairy products, carrots, celery, and other foods with fiber and lean proteins. The best thing to drink to have healthy teeth is water.
By eating a balanced diet, you can avoid cavities and provide the proper nutrients to your mouth.
5. Buy a Mouth Guard
Using a mouthguard is another easy way that you can protect your teeth and have a healthier smile. Teeth grinding at night (referred to as “bruxism”) can cause many oral health problems and can seriously damage your teeth.
In fact, teeth grinding can weaken, chip, or even break your teeth. When your teeth are weakened, they become easier targets for cavities and other future problems.
If you buy a night mouth guard, you can help protect your teeth and prevent them from wearing cracking and chipping. It is important that the mouth guard fits you correctly to be effective. Be certain to ask your dentist to ensure the device is well made and fits you properly.
6. Upgrade Your Toothbrush
Something else you should consider is upgrading your toothbrush. It is recommended to switch out your toothbrush every 3-4 months, but many people continue to use a toothbrush for much longer.
Old, manual toothbrushes will have bristles that are worn down and will not clean your teeth as well. Buying a new toothbrush is an easy way to have a healthier smile.
Upgrading to an electric toothbrush will help you brush your teeth more thoroughly and help improve your oral hygiene. The professionals at Smiles By Stylos recommend using Oral-B electric toothbrushes for maximum effectiveness.
When you use an electric toothbrush, you can regularly switch out the toothbrush head for the best cleaning.
7. Be Proactive
Finally, it is essential that you become proactive when it comes to your dental health. Rather than waiting for problems to arise, proactive dental care can help you prevent problems and the need for major dental work.
You should regularly check in with your dentist to help catch problems early. Remember to ask your dentist about their preventative care, including oral cancer screenings, cleanings, and more.
By being proactive with your oral hygiene and visiting the dentist, you will find that you have fewer oral health problems.
Achieve Your Healthy Smile Today
If you want to have a healthy smile, it is important to realize how dental health impacts overall health. Staying healthy with your oral health routines and the food you eat will help you have a healthy, beautiful smile.
Part of having a healthy smile is finding a family dentist and scheduling regular cleanings, dental exams, and more. Are you looking for family dentistry in Chelmsford?
Smiles by Stylos can help! We help improve healthy smiles to improve overall health. Contact our team today to learn more about getting the dental care you deserve and to schedule an appointment with our dental office.